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Daylight® is a clinically proven program used to treat anxiety.
In the UK, Daylight access is covered by NHS projects in selected areas. Please contact nhs@trydaylight.com to find out more.
Cognitive behavioral therapy (CBT) is a treatment for breaking the vicious cycle of negative thoughts, feelings and behaviors, and is recommended for a range of issues. Daylight’s CBT techniques are clinically effective in providing long-term relief from worry and anxiety.
In our research, we have seen that members who use Daylight frequently (approximately daily) can start to notice benefits in as little as 3-4 weeks, and that using the app frequently for up to 6 weeks can lead to even better results.